Pho Sate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Sate contains 150 calories, 8g protein, 13g carbs, and 7.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pho Sate Good for You?
Pho Sate provides 150 calories per one bowl (400g) with 8g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1389% dv).
Vietnamese noodle soup in a rich, spicy peanut satay broth, often with beef and rice noodles.
Key Health Benefits of Pho Sate
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pho Sate Nutrition with Gram
Use Gram to log pho sate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho sate?
Pho Sate contains 150 calories per one bowl (400g).
How much protein is in pho sate?
Pho Sate provides 8g of protein per one bowl (400g).
How many carbs are in pho sate?
Pho Sate has 13g of carbohydrates per one bowl (400g).
Is pho sate good for tracking nutrition?
Yes. Pho Sate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho sate in a meal plan?
Use Pho Sate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho sate and thousands of other foods with the Gram app.