Pho Tai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Tai contains 115 calories, 9g protein, 12g carbs, and 5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pho Tai Good for You?
Pho Tai provides 115 calories per one bowl (400g) with 9g protein, 12g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1111% dv).
Vietnamese rice noodle soup with rare beef slices and beef meatballs in spiced beef broth.
Key Health Benefits of Pho Tai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pho Tai Nutrition with Gram
Use Gram to log pho tai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho tai?
Pho Tai contains 115 calories per one bowl (400g).
How much protein is in pho tai?
Pho Tai provides 9g of protein per one bowl (400g).
How many carbs are in pho tai?
Pho Tai has 12g of carbohydrates per one bowl (400g).
Is pho tai good for tracking nutrition?
Yes. Pho Tai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho tai in a meal plan?
Use Pho Tai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho tai and thousands of other foods with the Gram app.