Pho Tai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Tai contains 74 calories, 4.5g protein, 10g carbs, and 1.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pho Tai Good for You?
Pho Tai provides 74 calories per one bowl (450g) with 4.5g protein, 10g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (500% dv).
Traditional Vietnamese rice noodle soup with rare beef slices in aromatic beef bone broth
Key Health Benefits of Pho Tai
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Tai Nutrition with Gram
Use Gram to log pho tai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho tai?
Pho Tai contains 74 calories per one bowl (450g).
How much protein is in pho tai?
Pho Tai provides 4.5g of protein per one bowl (450g).
How many carbs are in pho tai?
Pho Tai has 10g of carbohydrates per one bowl (450g).
Is pho tai good for tracking nutrition?
Yes. Pho Tai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho tai in a meal plan?
Use Pho Tai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho tai and thousands of other foods with the Gram app.