Pho Tom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Tom contains 47 calories, 3.8g protein, 5.8g carbs, and 0.8g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 295.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.35mg | 0% |
| Zinc | 47.0mg | 427% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pho Tom Good for You?
Pho Tom provides 47 calories per one bowl (550g) with 3.8g protein, 5.8g carbohydrates, and 0.8g fat. It is a source of sodium (13% dv), iron (389% dv), zinc (427% dv).
Vietnamese rice noodle soup in aromatic beef or chicken broth with shrimp, herbs, and rice noodles
Key Health Benefits of Pho Tom
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (427% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Tom Nutrition with Gram
Use Gram to log pho tom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho tom?
Pho Tom contains 47 calories per one bowl (550g).
How much protein is in pho tom?
Pho Tom provides 3.8g of protein per one bowl (550g).
How many carbs are in pho tom?
Pho Tom has 5.8g of carbohydrates per one bowl (550g).
Is pho tom good for tracking nutrition?
Yes. Pho Tom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho tom in a meal plan?
Use Pho Tom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho tom and thousands of other foods with the Gram app.