Pho With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho With contains 54 calories, 4.2g protein, 7.5g carbs, and 1g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Pho With Good for You?
Pho With provides 54 calories per one bowl (700g) with 4.2g protein, 7.5g carbohydrates, and 1g fat. It is a source of sodium (16% dv), iron (611% dv), zinc (500% dv).
Vietnamese rice noodle soup in aromatic chicken broth with sliced chicken breast, herbs, and rice noodles
Key Health Benefits of Pho With
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho With Nutrition with Gram
Use Gram to log pho with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho with?
Pho With contains 54 calories per one bowl (700g).
How much protein is in pho with?
Pho With provides 4.2g of protein per one bowl (700g).
How many carbs are in pho with?
Pho With has 7.5g of carbohydrates per one bowl (700g).
Is pho with good for tracking nutrition?
Yes. Pho With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho with in a meal plan?
Use Pho With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho with and thousands of other foods with the Gram app.