Phodi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phodi contains 210 calories, 3.5g protein, 24g carbs, and 11g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Phodi Good for You?
Phodi provides 210 calories per 4 pieces (80g) with 3.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (1556% dv).
Phodi (also called Alu Vadi or Arbi Phodi) is a Maharashtrian snack where sliced colocasia (taro root/arbi) is coated in a spiced besan (gram flour) batter and shallow or deep fried. Crispy on the outside and soft inside.
Key Health Benefits of Phodi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phodi Nutrition with Gram
Use Gram to log phodi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phodi?
Phodi contains 210 calories per 4 pieces (80g).
How much protein is in phodi?
Phodi provides 3.5g of protein per 4 pieces (80g).
How many carbs are in phodi?
Phodi has 24g of carbohydrates per 4 pieces (80g).
Is phodi good for tracking nutrition?
Yes. Phodi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phodi in a meal plan?
Use Phodi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phodi and thousands of other foods with the Gram app.