Phodnicha Bhaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phodnicha Bhaat contains 160 calories, 3g protein, 28.5g carbs, and 4g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Phodnicha Bhaat Good for You?
Phodnicha Bhaat provides 160 calories per one bowl (200g) with 3g protein, 28.5g carbohydrates, and 4g fat. It is a source of iron (250% dv), zinc (364% dv), vitamin b6 (35% dv).
Maharashtrian tempered leftover rice seasoned with mustard seeds, curry leaves, turmeric, green chillies and peanuts in oil
Key Health Benefits of Phodnicha Bhaat
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phodnicha Bhaat Nutrition with Gram
Use Gram to log phodnicha bhaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phodnicha bhaat?
Phodnicha Bhaat contains 160 calories per one bowl (200g).
How much protein is in phodnicha bhaat?
Phodnicha Bhaat provides 3g of protein per one bowl (200g).
How many carbs are in phodnicha bhaat?
Phodnicha Bhaat has 28.5g of carbohydrates per one bowl (200g).
Is phodnicha bhaat good for tracking nutrition?
Yes. Phodnicha Bhaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phodnicha bhaat in a meal plan?
Use Phodnicha Bhaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phodnicha bhaat and thousands of other foods with the Gram app.