Phoenix And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phoenix And contains 145 calories, 13g protein, 8g carbs, and 7g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Phoenix And Good for You?
Phoenix And provides 145 calories per one plate (250g) with 13g protein, 8g carbohydrates, and 7g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (1000% dv).
Classic Chinese banquet dish combining chicken (phoenix) and shrimp or lobster (dragon) stir-fried with vegetables in a savory sauce
Key Health Benefits of Phoenix And
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Phoenix And Nutrition with Gram
Use Gram to log phoenix and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phoenix and?
Phoenix And contains 145 calories per one plate (250g).
How much protein is in phoenix and?
Phoenix And provides 13g of protein per one plate (250g).
How many carbs are in phoenix and?
Phoenix And has 8g of carbohydrates per one plate (250g).
Is phoenix and good for tracking nutrition?
Yes. Phoenix And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phoenix and in a meal plan?
Use Phoenix And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phoenix and and thousands of other foods with the Gram app.