Phoenix Claws Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phoenix Claws contains 210 calories, 17g protein, 2g carbs, and 15g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Phoenix Claws Good for You?
Phoenix Claws provides 210 calories per 2 pieces (70g) with 17g protein, 2g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (17% dv).
Chinese dim sum of braised chicken feet in a savory soy-based sauce
Key Health Benefits of Phoenix Claws
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Phoenix Claws Nutrition with Gram
Use Gram to log phoenix claws and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phoenix claws?
Phoenix Claws contains 210 calories per 2 pieces (70g).
How much protein is in phoenix claws?
Phoenix Claws provides 17g of protein per 2 pieces (70g).
How many carbs are in phoenix claws?
Phoenix Claws has 2g of carbohydrates per 2 pieces (70g).
Is phoenix claws good for tracking nutrition?
Yes. Phoenix Claws can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phoenix claws in a meal plan?
Use Phoenix Claws as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phoenix claws and thousands of other foods with the Gram app.