Phoenix Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phoenix Roll contains 195 calories, 9g protein, 25g carbs, and 7.5g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Phoenix Roll Good for You?
Phoenix Roll provides 195 calories per one roll (220g) with 9g protein, 25g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (889% dv).
A specialty sushi roll typically featuring shrimp tempura, crab, avocado, and cream cheese, often topped with spicy mayo and eel sauce. Variations exist by restaurant.
Key Health Benefits of Phoenix Roll
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Phoenix Roll Nutrition with Gram
Use Gram to log phoenix roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phoenix roll?
Phoenix Roll contains 195 calories per one roll (220g).
How much protein is in phoenix roll?
Phoenix Roll provides 9g of protein per one roll (220g).
How many carbs are in phoenix roll?
Phoenix Roll has 25g of carbohydrates per one roll (220g).
Is phoenix roll good for tracking nutrition?
Yes. Phoenix Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phoenix roll in a meal plan?
Use Phoenix Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phoenix roll and thousands of other foods with the Gram app.