Phoenix Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phoenix Tail contains 190 calories, 16g protein, 9g carbs, and 10g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Phoenix Tail Good for You?
Phoenix Tail provides 190 calories per 5 pieces (100g) with 16g protein, 9g carbohydrates, and 10g fat. It is a source of cholesterol (50% dv), sodium (17% dv), iron (1000% dv).
Chinese dish of butterflied shrimp, often lightly battered and stir-fried
Key Health Benefits of Phoenix Tail
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Phoenix Tail Nutrition with Gram
Use Gram to log phoenix tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phoenix tail?
Phoenix Tail contains 190 calories per 5 pieces (100g).
How much protein is in phoenix tail?
Phoenix Tail provides 16g of protein per 5 pieces (100g).
How many carbs are in phoenix tail?
Phoenix Tail has 9g of carbohydrates per 5 pieces (100g).
Is phoenix tail good for tracking nutrition?
Yes. Phoenix Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phoenix tail in a meal plan?
Use Phoenix Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track phoenix tail and thousands of other foods with the Gram app.