Pholourie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pholourie contains 320 calories, 11g protein, 38g carbs, and 14g fat per 5 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Pholourie Good for You?
Pholourie provides 320 calories per 5 pieces (90g) with 11g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1944% dv).
Indo-Caribbean deep-fried fritter made from seasoned split-pea batter, served with mango sour
Key Health Benefits of Pholourie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pholourie Nutrition with Gram
Use Gram to log pholourie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pholourie?
Pholourie contains 320 calories per 5 pieces (90g).
How much protein is in pholourie?
Pholourie provides 11g of protein per 5 pieces (90g).
How many carbs are in pholourie?
Pholourie has 38g of carbohydrates per 5 pieces (90g).
Is pholourie good for tracking nutrition?
Yes. Pholourie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pholourie in a meal plan?
Use Pholourie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pholourie and thousands of other foods with the Gram app.