Phool Makhana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phool Makhana contains 350 calories, 10.7g protein, 65g carbs, and 1.8g fat per one cup (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10.7g | 21% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 1.8g | 2% |
| Fiber | 7.6g | 27% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 67.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
Is Phool Makhana Good for You?
Phool Makhana provides 350 calories per one cup (30g) with 10.7g protein, 65g carbohydrates, and 1.8g fat. It is a source of iron (2778% dv), zinc (1818% dv), vitamin b6 (71% dv).
Puffed lotus seeds, a popular Indian snack often eaten during fasting or as a healthy snack, sometimes roasted with ghee and spices
Key Health Benefits of Phool Makhana
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Phool Makhana Nutrition with Gram
Use Gram to log phool makhana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phool makhana?
Phool Makhana contains 350 calories per one cup (30g).
How much protein is in phool makhana?
Phool Makhana provides 10.7g of protein per one cup (30g).
How many carbs are in phool makhana?
Phool Makhana has 65g of carbohydrates per one cup (30g).
Is phool makhana good for tracking nutrition?
Yes. Phool Makhana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phool makhana in a meal plan?
Use Phool Makhana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phool makhana and thousands of other foods with the Gram app.