Phopat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of phopat contains 28 calories, 6.2g protein, 0g carbs, and 0.4g fat. Phopat is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 6.2g | 12% |
| Total Fat | 0.36g | 0% |
| Saturated Fat | 0.11g | 1% |
| Sodium | 10.1mg | 0% |
Is Phopat Good for You?
Phopat provides 28 calories per handful (28g) with 6.2g of protein, 0g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Phopat
- Good source of essential vitamins and minerals
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in phopat?
One handful (28g) of phopat contains 28 calories.
How much protein is in phopat?
One handful (28g) of phopat provides 6.2g of protein.
Is phopat gluten-free?
Yes, phopat is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track phopat and thousands of other foods with the Gram app.