Phulkopir Dalna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phulkopir Dalna contains 95 calories, 3g protein, 8.5g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Phulkopir Dalna Good for You?
Phulkopir Dalna provides 95 calories per one bowl (200g) with 3g protein, 8.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (500% dv).
Bengali-style cauliflower curry cooked with potatoes, tomatoes, ginger paste, cumin and turmeric in mustard oil with a light gravy
Key Health Benefits of Phulkopir Dalna
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phulkopir Dalna Nutrition with Gram
Use Gram to log phulkopir dalna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phulkopir dalna?
Phulkopir Dalna contains 95 calories per one bowl (200g).
How much protein is in phulkopir dalna?
Phulkopir Dalna provides 3g of protein per one bowl (200g).
How many carbs are in phulkopir dalna?
Phulkopir Dalna has 8.5g of carbohydrates per one bowl (200g).
Is phulkopir dalna good for tracking nutrition?
Yes. Phulkopir Dalna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phulkopir dalna in a meal plan?
Use Phulkopir Dalna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phulkopir dalna and thousands of other foods with the Gram app.