Phyllo Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 sheets (24g) of phyllo dough contains 72 calories, 1.7g protein, 12.6g carbs, and 1.4g fat. Phyllo Dough is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 sheets (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.46g | 2% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 115.9mg | 5% |
| Potassium | 17.8mg | 0% |
| Calcium | 2.6mg | 0% |
| Iron | 0.77mg | 4% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 21.1mcg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Phyllo Dough Good for You?
Phyllo Dough provides 72 calories per 2.0 sheets (24g) with 1.7g of protein, 12.6g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Phyllo Dough
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in phyllo dough?
One 2.0 sheets (24g) of phyllo dough contains 72 calories.
How much protein is in phyllo dough?
One 2.0 sheets (24g) of phyllo dough provides 1.7g of protein.
Is phyllo dough vegetarian?
Yes, phyllo dough is suitable for vegetarian diets.
Is phyllo dough vegan?
Yes, phyllo dough is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track phyllo dough and thousands of other foods with the Gram app.