Piña Colada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (280g) of piña colada contains 1372 calories, 5.6g protein, 154.0g carbs, and 50.4g fat. Piña Colada is a good source of saturated fat, potassium, magnesium.
Nutrition Facts — one glass (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1372 kcal | 69% |
| Protein | 5.6g | 11% |
| Carbohydrates | 154.0g | 56% |
| Total Fat | 50.4g | 65% |
| Fiber | 2.8g | 10% |
| Sugar | 140.0g | -- |
| Saturated Fat | 44.8g | 224% |
| Sodium | 70.0mg | 3% |
| Potassium | 504.0mg | 11% |
| Calcium | 42.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 56.0mg | 13% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 28.0mg | 31% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 22.4mcg | 6% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 84.0mg | 7% |
Is Piña Colada Good for You?
Piña Colada provides 1372 calories per glass (280g) with 5.6g of protein, 154.0g of carbohydrates, and 50.4g of fat. It is a source of saturated fat (224% dv), potassium (11% dv), magnesium (13% dv).
Key Health Benefits of Piña Colada
- Good source of saturated fat (224% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin c (31% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in piña colada?
One glass (280g) of piña colada contains 1372 calories.
How much protein is in piña colada?
One glass (280g) of piña colada provides 5.6g of protein.
Is piña colada vegetarian?
Yes, piña colada is suitable for vegetarian diets.
Is piña colada vegan?
Yes, piña colada is completely plant-based and vegan-friendly.
Is piña colada gluten-free?
Yes, piña colada is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track piña colada and thousands of other foods with the Gram app.