Piña Colada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piña Colada contains 340 calories, 4g protein, 48g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Piña Colada Good for You?
Piña Colada provides 340 calories per one slice (120g) with 4g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (11% dv).
A tropical-flavored cake made with pineapple, coconut cream, and rum flavoring, inspired by the piña colada cocktail.
Key Health Benefits of Piña Colada
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piña Colada Nutrition with Gram
Use Gram to log piña colada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piña colada?
Piña Colada contains 340 calories per one slice (120g).
How much protein is in piña colada?
Piña Colada provides 4g of protein per one slice (120g).
How many carbs are in piña colada?
Piña Colada has 48g of carbohydrates per one slice (120g).
Is piña colada good for tracking nutrition?
Yes. Piña Colada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piña colada in a meal plan?
Use Piña Colada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piña colada and thousands of other foods with the Gram app.