Piña Colada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piña Colada contains 95 calories, 1.5g protein, 15g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Piña Colada Good for You?
Piña Colada provides 95 calories per one glass (350g) with 1.5g protein, 15g carbohydrates, and 3.5g fat. It is a source of saturated fat (14% dv), iron (944% dv), zinc (227% dv).
A non-alcoholic tropical smoothie blending pineapple, coconut milk or cream, and ice for a refreshing piña colada-inspired drink.
Key Health Benefits of Piña Colada
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piña Colada Nutrition with Gram
Use Gram to log piña colada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piña colada?
Piña Colada contains 95 calories per one glass (350g).
How much protein is in piña colada?
Piña Colada provides 1.5g of protein per one glass (350g).
How many carbs are in piña colada?
Piña Colada has 15g of carbohydrates per one glass (350g).
Is piña colada good for tracking nutrition?
Yes. Piña Colada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piña colada in a meal plan?
Use Piña Colada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piña colada and thousands of other foods with the Gram app.