Piaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piaji contains 280 calories, 6.5g protein, 28g carbs, and 16g fat per 4 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Piaji Good for You?
Piaji provides 280 calories per 4 pieces (60g) with 6.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (833% dv).
Bengali-style onion fritters made with sliced onions mixed in a besan (gram flour) batter and deep fried, popular as a tea-time snack or rainy day treat
Key Health Benefits of Piaji
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Piaji Nutrition with Gram
Use Gram to log piaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piaji?
Piaji contains 280 calories per 4 pieces (60g).
How much protein is in piaji?
Piaji provides 6.5g of protein per 4 pieces (60g).
How many carbs are in piaji?
Piaji has 28g of carbohydrates per 4 pieces (60g).
Is piaji good for tracking nutrition?
Yes. Piaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piaji in a meal plan?
Use Piaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piaji and thousands of other foods with the Gram app.