Pianono Cake Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pianono Cake Roll contains 166 calories, 2.8g protein, 24.6g carbs, and 6.15g fat per one slice (50g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 15.6g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 94.0mg | 4% |
| Potassium | 42.5mg | 1% |
| Calcium | 22.5mg | 2% |
| Iron | 0.40mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 42.5mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 17.5mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 47.5mg | 4% |
Is Pianono Cake Roll Good for You?
Pianono Cake Roll provides 166 calories per one slice (50g) with 2.8g protein, 24.6g carbohydrates, and 6.15g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv).
snack
Key Health Benefits of Pianono Cake Roll
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pianono Cake Roll Nutrition with Gram
Use Gram to log pianono cake roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pianono cake roll?
Pianono Cake Roll contains 166 calories per one slice (50g).
How much protein is in pianono cake roll?
Pianono Cake Roll provides 2.8g of protein per one slice (50g).
How many carbs are in pianono cake roll?
Pianono Cake Roll has 24.6g of carbohydrates per one slice (50g).
Is pianono cake roll good for tracking nutrition?
Yes. Pianono Cake Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pianono cake roll in a meal plan?
Use Pianono Cake Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pianono cake roll and thousands of other foods with the Gram app.