Pianono Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pianono Kapampangan contains 310 calories, 6.5g protein, 42g carbs, and 12.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pianono Kapampangan Good for You?
Pianono Kapampangan provides 310 calories per one piece (50g) with 6.5g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), iron (444% dv).
Kapampangan-style pianono is a soft chiffon roll cake filled with butter and sugar, a beloved Pampanga delicacy known for its rich buttery flavor and caramelized sugar coating
Key Health Benefits of Pianono Kapampangan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pianono Kapampangan Nutrition with Gram
Use Gram to log pianono kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pianono kapampangan?
Pianono Kapampangan contains 310 calories per one piece (50g).
How much protein is in pianono kapampangan?
Pianono Kapampangan provides 6.5g of protein per one piece (50g).
How many carbs are in pianono kapampangan?
Pianono Kapampangan has 42g of carbohydrates per one piece (50g).
Is pianono kapampangan good for tracking nutrition?
Yes. Pianono Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pianono kapampangan in a meal plan?
Use Pianono Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pianono kapampangan and thousands of other foods with the Gram app.