Pianono Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (75g) of pianono contains 240 calories, 3.9g protein, 31.5g carbs, and 11.2g fat. Pianono is a good source of saturated fat, cholesterol.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.9g | 8% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 11.2g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 157.5mg | 7% |
| Potassium | 71.2mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 0.60mg | 3% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 78.8mg | 6% |
Is Pianono Good for You?
Pianono provides 240 calories per slice (75g) with 3.9g of protein, 31.5g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (26% dv), cholesterol (31% dv).
Key Health Benefits of Pianono
- Good source of saturated fat (26% dv)
- Good source of cholesterol (31% dv)
Frequently Asked Questions
How many calories is in pianono?
One slice (75g) of pianono contains 240 calories.
How much protein is in pianono?
One slice (75g) of pianono provides 3.9g of protein.
Is pianono vegetarian?
Yes, pianono is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pianono and thousands of other foods with the Gram app.