Pianono Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pianono Roll contains 320 calories, 6g protein, 45g carbs, and 13g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pianono Roll Good for You?
Pianono Roll provides 320 calories per one slice (60g) with 6g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), iron (444% dv).
Filipino rolled sponge cake (pianono) filled with butter and sugar, a popular merienda snack in the Philippines
Key Health Benefits of Pianono Roll
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pianono Roll Nutrition with Gram
Use Gram to log pianono roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pianono roll?
Pianono Roll contains 320 calories per one slice (60g).
How much protein is in pianono roll?
Pianono Roll provides 6g of protein per one slice (60g).
How many carbs are in pianono roll?
Pianono Roll has 45g of carbohydrates per one slice (60g).
Is pianono roll good for tracking nutrition?
Yes. Pianono Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pianono roll in a meal plan?
Use Pianono Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pianono roll and thousands of other foods with the Gram app.