Pianono Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pianono Ube contains 330 calories, 5.5g protein, 47g carbs, and 13.5g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 175.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pianono Ube Good for You?
Pianono Ube provides 330 calories per one slice (60g) with 5.5g protein, 47g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), iron (556% dv).
Filipino rolled sponge cake flavored with ube (purple yam), giving it a distinctive purple color and sweet earthy flavor, popular merienda treat
Key Health Benefits of Pianono Ube
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pianono Ube Nutrition with Gram
Use Gram to log pianono ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pianono ube?
Pianono Ube contains 330 calories per one slice (60g).
How much protein is in pianono ube?
Pianono Ube provides 5.5g of protein per one slice (60g).
How many carbs are in pianono ube?
Pianono Ube has 47g of carbohydrates per one slice (60g).
Is pianono ube good for tracking nutrition?
Yes. Pianono Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pianono ube in a meal plan?
Use Pianono Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pianono ube and thousands of other foods with the Gram app.