Piaparan A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piaparan A contains 195 calories, 14g protein, 4.5g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Piaparan A Good for You?
Piaparan A provides 195 calories per one bowl (200g) with 14g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (17% dv).
A traditional Maranao (Mindanao, Philippines) chicken dish cooked in thick coconut cream with turmeric, ginger, and spices. Rich and aromatic stew.
Key Health Benefits of Piaparan A
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Piaparan A Nutrition with Gram
Use Gram to log piaparan a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piaparan a?
Piaparan A contains 195 calories per one bowl (200g).
How much protein is in piaparan a?
Piaparan A provides 14g of protein per one bowl (200g).
How many carbs are in piaparan a?
Piaparan A has 4.5g of carbohydrates per one bowl (200g).
Is piaparan a good for tracking nutrition?
Yes. Piaparan A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piaparan a in a meal plan?
Use Piaparan A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piaparan a and thousands of other foods with the Gram app.