Piaren Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piaren contains 260 calories, 3.5g protein, 48g carbs, and 5.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 50.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Piaren Good for You?
Piaren provides 260 calories per one piece (80g) with 3.5g protein, 48g carbohydrates, and 5.5g fat. It is a source of saturated fat (20% dv), iron (306% dv), zinc (455% dv).
A traditional Maranao rice cake from Mindanao, Philippines, made from rice flour, coconut milk, and sugar, steamed until set
Key Health Benefits of Piaren
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piaren Nutrition with Gram
Use Gram to log piaren and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piaren?
Piaren contains 260 calories per one piece (80g).
How much protein is in piaren?
Piaren provides 3.5g of protein per one piece (80g).
How many carbs are in piaren?
Piaren has 48g of carbohydrates per one piece (80g).
Is piaren good for tracking nutrition?
Yes. Piaren can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piaren in a meal plan?
Use Piaren as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track piaren and thousands of other foods with the Gram app.