Piattos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piattos contains 520 calories, 4.5g protein, 58g carbs, and 30g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
Is Piattos Good for You?
Piattos provides 520 calories per one pack (30g) with 4.5g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), sodium (30% dv), iron (1944% dv).
Popular Filipino branded potato crisp snack by Jack ’n Jill (URC), available in various flavors like cheese, roadhouse BBQ, and sour cream
Key Health Benefits of Piattos
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piattos Nutrition with Gram
Use Gram to log piattos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piattos?
Piattos contains 520 calories per one pack (30g).
How much protein is in piattos?
Piattos provides 4.5g of protein per one pack (30g).
How many carbs are in piattos?
Piattos has 58g of carbohydrates per one pack (30g).
Is piattos good for tracking nutrition?
Yes. Piattos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piattos in a meal plan?
Use Piattos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piattos and thousands of other foods with the Gram app.