Piattos Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of piattos sour contains 530 calories, 4.5g protein, 58g carbs, and 30g fat. Piattos Sour is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
Is Piattos Sour Good for You?
Piattos Sour is not an ideal everyday snack due to its high fat content (30g per 100g, or 38% Daily Value) and sodium levels (650mg, or 28% Daily Value). However, it does provide some beneficial nutrients like protein (4.5g) and fiber (2.5g). Moderation is key when including it in a balanced diet.
Key Health Benefits of Piattos Sour
Provides Quick Energy: With 530 calories per 100g, Piattos Sour is a calorie-dense snack that can fuel your body during active moments. This makes it suitable for those needing immediate energy replenishment.
Contains Dietary Fiber: It is a source of fiber with 2.5g per 100g (9% Daily Value), supporting digestive health and promoting feelings of fullness between meals.
Offers Plant-Based Protein: Each 100g serving delivers 4.5g of protein (9% Daily Value), contributing to muscle maintenance and satiety when consumed as part of a balanced diet.
Contains Iron and Zinc: Notably, Piattos Sour provides substantial amounts of iron (350mg per 100g) and zinc (70mg per 100g), both essential for immune function and energy metabolism, though these figures appear unusually high and should be verified with the manufacturer.
Low in Micronutrient Density: While it contains some nutrients, Piattos Sour is relatively low in vitamins and minerals like calcium, magnesium, and vitamin C, making it less nutrient-dense than whole food snacks.
How Does Piattos Sour Compare?
Compared to other savory potato snacks, Piattos Sour contains more fat (30g per 100g) and sodium (650mg per 100g) than many traditional potato chips, positioning it as an indulgent choice. What distinguishes it is its relatively higher fiber content at 2.5g per 100g, which some competitors lack entirely. For those watching sodium intake, it is less favorable than baked snack alternatives.
Frequently Asked Questions
How many calories are in Piattos Sour?
Piattos Sour contains 530 calories per 100g, which represents 27% of a standard 2,000-calorie daily diet. A typical serving size is smaller than 100g, so actual calorie intake will be lower depending on portion.
Is Piattos Sour good for weight loss?
Piattos Sour is not ideal for weight loss due to its high caloric density (530 calories per 100g) and fat content (30g per 100g). If you’re trying to lose weight, it is best enjoyed occasionally in small portions rather than as a regular snack.
How much sodium does Piattos Sour contain?
It is relatively high in sodium with 650mg per 100g, representing 28% of the Daily Value. Those monitoring sodium intake for blood pressure or heart health should be mindful of portion sizes.
Can I eat Piattos Sour on a keto diet?
Piattos Sour is not suitable for strict keto diets because it contains 58g of carbohydrates per 100g, which would quickly exceed daily carb limits. However, a small portion might fit into a more flexible low-carb approach.
How should I store Piattos Sour to keep it fresh?
Store it in an airtight container or sealed bag in a cool, dry place away from direct sunlight and humidity. Once opened, it is best consumed within a few days to maintain crispness and prevent it from becoming stale.
How to Track Piattos Sour Nutrition with Gram
With the Gram app, you can quickly log Piattos Sour by scanning its barcode or searching the food database, instantly pulling up its complete nutritional profile including calories, fat, sodium, and micronutrients. The app’s AI food scanning feature makes it even easier—simply photograph your snack and let the technology identify it automatically. You’ll get a detailed nutrient breakdown so you can see exactly how it fits into your daily nutrition goals.
Frequently Asked Questions
How many calories are in Piattos Sour?
Piattos Sour contains 530 calories per 100g, which represents 27% of a standard 2,000-calorie daily diet. A typical serving size is smaller than 100g, so actual calorie intake will be lower depending on portion.
Is Piattos Sour good for weight loss?
Piattos Sour is not ideal for weight loss due to its high caloric density (530 calories per 100g) and fat content (30g per 100g). If you're trying to lose weight, it is best enjoyed occasionally in small portions rather than as a regular snack.
How much sodium does Piattos Sour contain?
It is relatively high in sodium with 650mg per 100g, representing 28% of the Daily Value. Those monitoring sodium intake for blood pressure or heart health should be mindful of portion sizes.
Can I eat Piattos Sour on a keto diet?
Piattos Sour is not suitable for strict keto diets because it contains 58g of carbohydrates per 100g, which would quickly exceed daily carb limits. However, a small portion might fit into a more flexible low-carb approach.
How should I store Piattos Sour to keep it fresh?
Store it in an airtight container or sealed bag in a cool, dry place away from direct sunlight and humidity. Once opened, it is best consumed within a few days to maintain crispness and prevent it from becoming stale.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track piattos sour and thousands of other foods with the Gram app.