Piaya Bacolod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piaya Bacolod contains 320 calories, 5g protein, 55g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 150.0mg | 7% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Piaya Bacolod Good for You?
Piaya Bacolod provides 320 calories per one piece (80g) with 5g protein, 55g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), iron (528% dv), zinc (500% dv).
The classic Bacolod piaya, a signature delicacy of Negros Occidental, is a thin unleavened flatbread filled with muscovado sugar, cooked on a griddle.
Key Health Benefits of Piaya Bacolod
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piaya Bacolod Nutrition with Gram
Use Gram to log piaya bacolod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piaya bacolod?
Piaya Bacolod contains 320 calories per one piece (80g).
How much protein is in piaya bacolod?
Piaya Bacolod provides 5g of protein per one piece (80g).
How many carbs are in piaya bacolod?
Piaya Bacolod has 55g of carbohydrates per one piece (80g).
Is piaya bacolod good for tracking nutrition?
Yes. Piaya Bacolod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piaya bacolod in a meal plan?
Use Piaya Bacolod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piaya bacolod and thousands of other foods with the Gram app.