Piaya Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piaya Cookies contains 460 calories, 5.5g protein, 62g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Piaya Cookies Good for You?
Piaya Cookies provides 460 calories per 3 pieces (30g) with 5.5g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), iron (444% dv), zinc (545% dv).
Cookies inspired by piaya flavor, incorporating muscovado sugar into a crispy cookie format. A modern snack adaptation of the classic Bacolod piaya.
Key Health Benefits of Piaya Cookies
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Piaya Cookies Nutrition with Gram
Use Gram to log piaya cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piaya cookies?
Piaya Cookies contains 460 calories per 3 pieces (30g).
How much protein is in piaya cookies?
Piaya Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in piaya cookies?
Piaya Cookies has 62g of carbohydrates per 3 pieces (30g).
Is piaya cookies good for tracking nutrition?
Yes. Piaya Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piaya cookies in a meal plan?
Use Piaya Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track piaya cookies and thousands of other foods with the Gram app.