Piaya Muscovado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piaya Muscovado contains 325 calories, 5g protein, 56g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 29.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 148.0mg | 6% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Piaya Muscovado Good for You?
Piaya Muscovado provides 325 calories per one piece (80g) with 5g protein, 56g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), iron (556% dv), zinc (527% dv).
The traditional and most common piaya variant, filled with muscovado (unrefined brown sugar) from Negros Occidental, the sugar capital of the Philippines.
Key Health Benefits of Piaya Muscovado
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piaya Muscovado Nutrition with Gram
Use Gram to log piaya muscovado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piaya muscovado?
Piaya Muscovado contains 325 calories per one piece (80g).
How much protein is in piaya muscovado?
Piaya Muscovado provides 5g of protein per one piece (80g).
How many carbs are in piaya muscovado?
Piaya Muscovado has 56g of carbohydrates per one piece (80g).
Is piaya muscovado good for tracking nutrition?
Yes. Piaya Muscovado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piaya muscovado in a meal plan?
Use Piaya Muscovado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piaya muscovado and thousands of other foods with the Gram app.