Piaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piaya contains 320 calories, 5g protein, 55g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 150.0mg | 7% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Piaya Good for You?
Piaya provides 320 calories per one piece (80g) with 5g protein, 55g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), iron (500% dv), zinc (500% dv).
Piaya is a popular Filipino flatbread pastry from Bacolod, Negros Occidental, filled with muscovado sugar. It has a thin, flaky unleavened dough wrapper.
Key Health Benefits of Piaya
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piaya Nutrition with Gram
Use Gram to log piaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piaya?
Piaya contains 320 calories per one piece (80g).
How much protein is in piaya?
Piaya provides 5g of protein per one piece (80g).
How many carbs are in piaya?
Piaya has 55g of carbohydrates per one piece (80g).
Is piaya good for tracking nutrition?
Yes. Piaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piaya in a meal plan?
Use Piaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piaya and thousands of other foods with the Gram app.