Piaya Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piaya Ube contains 300 calories, 4.8g protein, 52g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.8g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 140.0mg | 6% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Piaya Ube Good for You?
Piaya Ube provides 300 calories per one piece (80g) with 4.8g protein, 52g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), iron (667% dv), zinc (473% dv).
A modern variant of piaya filled with ube (purple yam) halaya instead of the traditional muscovado sugar. Has a distinctive purple color and slightly earthy-sweet flavor.
Key Health Benefits of Piaya Ube
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piaya Ube Nutrition with Gram
Use Gram to log piaya ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piaya ube?
Piaya Ube contains 300 calories per one piece (80g).
How much protein is in piaya ube?
Piaya Ube provides 4.8g of protein per one piece (80g).
How many carbs are in piaya ube?
Piaya Ube has 52g of carbohydrates per one piece (80g).
Is piaya ube good for tracking nutrition?
Yes. Piaya Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piaya ube in a meal plan?
Use Piaya Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piaya ube and thousands of other foods with the Gram app.