Picada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Picada contains 241 calories, 7.15g protein, 33.4g carbs, and 8.03g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 7.2g | 14% |
| Carbohydrates | 33.4g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.4g | 16% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 359.7mg | 16% |
| Potassium | 198.0mg | 4% |
| Calcium | 49.5mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 38.5mg | 9% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 104.5mg | 8% |
Is Picada Good for You?
Picada provides 241 calories per one piece (110g) with 7.15g protein, 33.4g carbohydrates, and 8.03g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (11% dv).
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Key Health Benefits of Picada
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.15g protein per serving to support satiety and muscle maintenance.
How to Track Picada Nutrition with Gram
Use Gram to log picada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in picada?
Picada contains 241 calories per one piece (110g).
How much protein is in picada?
Picada provides 7.15g of protein per one piece (110g).
How many carbs are in picada?
Picada has 33.4g of carbohydrates per one piece (110g).
Is picada good for tracking nutrition?
Yes. Picada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use picada in a meal plan?
Use Picada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track picada and thousands of other foods with the Gram app.