Picadillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of picadillo contains 411 calories, 31.2g protein, 16.8g carbs, and 23.7g fat. Picadillo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 31.2g | 62% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 23.7g | 30% |
| Fiber | 2.4g | 9% |
| Sugar | 2.1g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 999.0mg | 43% |
| Potassium | 894.0mg | 19% |
| Calcium | 45.0mg | 3% |
| Iron | 4.2mg | 23% |
| Magnesium | 54.0mg | 13% |
| Zinc | 7.3mg | 67% |
| Vitamin C | 41.1mg | 46% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 324.0mg | 26% |
Is Picadillo Good for You?
Picadillo provides 411 calories per serving (300g) with 31.2g of protein, 16.8g of carbohydrates, and 23.7g of fat. It is a source of saturated fat (45% dv), cholesterol (35% dv), sodium (43% dv).
Key Health Benefits of Picadillo
- Good source of saturated fat (45% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (43% dv)
- Good source of potassium (19% dv)
- Good source of iron (23% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in picadillo?
One serving (300g) of picadillo contains 411 calories.
How much protein is in picadillo?
One serving (300g) of picadillo provides 31.2g of protein.
Is picadillo gluten-free?
Yes, picadillo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track picadillo and thousands of other foods with the Gram app.