Picadillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of picadillo contains 429 calories, 38.4g protein, 12.6g carbs, and 24.0g fat. Picadillo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 38.4g | 77% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 129.0mg | 43% |
| Sodium | 579.0mg | 25% |
| Potassium | 915.0mg | 19% |
| Calcium | 48.0mg | 4% |
| Iron | 3.5mg | 19% |
| Magnesium | 57.0mg | 14% |
| Zinc | 6.4mg | 58% |
| Vitamin C | 18.6mg | 21% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 402.0mg | 32% |
Is Picadillo Good for You?
Picadillo provides 429 calories per serving (300g) with 38.4g of protein, 12.6g of carbohydrates, and 24.0g of fat. It is a source of saturated fat (45% dv), cholesterol (43% dv), sodium (25% dv).
Key Health Benefits of Picadillo
- Good source of saturated fat (45% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (25% dv)
- Good source of potassium (19% dv)
- Good source of iron (19% dv)
- Provides 38.4g of protein per serving
Frequently Asked Questions
How many calories is in picadillo?
One serving (300g) of picadillo contains 429 calories.
How much protein is in picadillo?
One serving (300g) of picadillo provides 38.4g of protein.
Is picadillo gluten-free?
Yes, picadillo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track picadillo and thousands of other foods with the Gram app.