Picadillo Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Picadillo Filipino contains 120 calories, 8.5g protein, 8.5g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Picadillo Filipino Good for You?
Picadillo Filipino provides 120 calories per one bowl (250g) with 8.5g protein, 8.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1556% dv).
Filipino stew made with ground pork or beef, potatoes, tomatoes, and fish sauce. A comforting everyday dish in Filipino cuisine.
Key Health Benefits of Picadillo Filipino
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Picadillo Filipino Nutrition with Gram
Use Gram to log picadillo filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in picadillo filipino?
Picadillo Filipino contains 120 calories per one bowl (250g).
How much protein is in picadillo filipino?
Picadillo Filipino provides 8.5g of protein per one bowl (250g).
How many carbs are in picadillo filipino?
Picadillo Filipino has 8.5g of carbohydrates per one bowl (250g).
Is picadillo filipino good for tracking nutrition?
Yes. Picadillo Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use picadillo filipino in a meal plan?
Use Picadillo Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track picadillo filipino and thousands of other foods with the Gram app.