Picadillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of picadillo contains 834 calories, 41.4g protein, 11.4g carbs, and 68.4g fat. Picadillo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 834 kcal | 42% |
| Protein | 41.4g | 83% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 68.4g | 88% |
| Fiber | 2.7g | 10% |
| Sugar | 5.4g | -- |
| Saturated Fat | 18.6g | 93% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 2604.0mg | 113% |
| Potassium | 1011.0mg | 22% |
| Calcium | 81.0mg | 6% |
| Iron | 5.5mg | 30% |
| Magnesium | 60.0mg | 14% |
| Zinc | 9.4mg | 86% |
| Vitamin C | 40.5mg | 45% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 22.5mcg | 19% |
| Phosphorus | 414.0mg | 33% |
Is Picadillo Good for You?
Picadillo provides 834 calories per serving (300g) with 41.4g of protein, 11.4g of carbohydrates, and 68.4g of fat. It is a source of saturated fat (93% dv), cholesterol (49% dv), sodium (113% dv).
Key Health Benefits of Picadillo
- Good source of saturated fat (93% dv)
- Good source of cholesterol (49% dv)
- Good source of sodium (113% dv)
- Good source of potassium (22% dv)
- Good source of iron (30% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 41.4g of protein per serving
Frequently Asked Questions
How many calories is in picadillo?
One serving (300g) of picadillo contains 834 calories.
How much protein is in picadillo?
One serving (300g) of picadillo provides 41.4g of protein.
Is picadillo gluten-free?
Yes, picadillo is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track picadillo and thousands of other foods with the Gram app.