Picadillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Picadillo contains 148 calories, 11.5g protein, 8.5g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Picadillo Good for You?
Picadillo provides 148 calories per one cup (200g) with 11.5g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Picadillo is a traditional Latin American and Spanish ground beef hash cooked with tomatoes, onions, peppers, olives, raisins, and spices. Popular in Cuban, Mexican, and Puerto Rican cuisines.
Key Health Benefits of Picadillo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Picadillo Nutrition with Gram
Use Gram to log picadillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in picadillo?
Picadillo contains 148 calories per one cup (200g).
How much protein is in picadillo?
Picadillo provides 11.5g of protein per one cup (200g).
How many carbs are in picadillo?
Picadillo has 8.5g of carbohydrates per one cup (200g).
Is picadillo good for tracking nutrition?
Yes. Picadillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use picadillo in a meal plan?
Use Picadillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track picadillo and thousands of other foods with the Gram app.