Picaroons Best Nutrition Facts: Calories, Macros & Health Benefits
Summary: Picaroons Best contains 195 calories, 8.5g protein, 14g carbs, and 12.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Picaroons Best Good for You?
Picaroons Best provides 195 calories per one plate (450g) with 8.5g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (2111% dv).
Pub-style pork sausages over buttery mashed potatoes with a beer-onion gravy
Key Health Benefits of Picaroons Best
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Picaroons Best Nutrition with Gram
Use Gram to log picaroons best and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in picaroons best?
Picaroons Best contains 195 calories per one plate (450g).
How much protein is in picaroons best?
Picaroons Best provides 8.5g of protein per one plate (450g).
How many carbs are in picaroons best?
Picaroons Best has 14g of carbohydrates per one plate (450g).
Is picaroons best good for tracking nutrition?
Yes. Picaroons Best can be logged by calories, macros, and micronutrients in the Gram app.
How should I use picaroons best in a meal plan?
Use Picaroons Best as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track picaroons best and thousands of other foods with the Gram app.