Picaroons Blonde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Picaroons Blonde contains 275 calories, 14g protein, 21g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 590.0mg | 26% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Picaroons Blonde Good for You?
Picaroons Blonde provides 275 calories per one bowl (350g) with 14g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), sodium (26% dv).
Creamy macaroni and cheese with lobster meat and blonde ale folded into the cheese sauce
Key Health Benefits of Picaroons Blonde
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Picaroons Blonde Nutrition with Gram
Use Gram to log picaroons blonde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in picaroons blonde?
Picaroons Blonde contains 275 calories per one bowl (350g).
How much protein is in picaroons blonde?
Picaroons Blonde provides 14g of protein per one bowl (350g).
How many carbs are in picaroons blonde?
Picaroons Blonde has 21g of carbohydrates per one bowl (350g).
Is picaroons blonde good for tracking nutrition?
Yes. Picaroons Blonde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use picaroons blonde in a meal plan?
Use Picaroons Blonde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track picaroons blonde and thousands of other foods with the Gram app.