Picaroons Timber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Picaroons Timber contains 250 calories, 24g protein, 2g carbs, and 17g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 410.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Picaroons Timber Good for You?
Picaroons Timber provides 250 calories per one plate (300g) with 24g protein, 2g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (24% dv), sodium (18% dv).
Beef steak rubbed with ground coffee and spices, finished with a stout reduction
Key Health Benefits of Picaroons Timber
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Picaroons Timber Nutrition with Gram
Use Gram to log picaroons timber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in picaroons timber?
Picaroons Timber contains 250 calories per one plate (300g).
How much protein is in picaroons timber?
Picaroons Timber provides 24g of protein per one plate (300g).
How many carbs are in picaroons timber?
Picaroons Timber has 2g of carbohydrates per one plate (300g).
Is picaroons timber good for tracking nutrition?
Yes. Picaroons Timber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use picaroons timber in a meal plan?
Use Picaroons Timber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track picaroons timber and thousands of other foods with the Gram app.