Piccalilli And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piccalilli And contains 295 calories, 11g protein, 26g carbs, and 16g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 593.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 194.0mg | 1764% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.31mcg | 0% |
| Phosphorus | 136.0mg | 11% |
Is Piccalilli And Good for You?
Piccalilli And provides 295 calories per one sandwich (150g) with 11g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (46% dv), cholesterol (14% dv), sodium (26% dv).
A British sandwich of bread, cheddar cheese and piccalilli relish
Key Health Benefits of Piccalilli And
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1764% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Piccalilli And Nutrition with Gram
Use Gram to log piccalilli and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piccalilli and?
Piccalilli And contains 295 calories per one sandwich (150g).
How much protein is in piccalilli and?
Piccalilli And provides 11g of protein per one sandwich (150g).
How many carbs are in piccalilli and?
Piccalilli And has 26g of carbohydrates per one sandwich (150g).
Is piccalilli and good for tracking nutrition?
Yes. Piccalilli And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piccalilli and in a meal plan?
Use Piccalilli And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piccalilli and and thousands of other foods with the Gram app.