Piccalilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piccalilli contains 100 calories, 1.4g protein, 20g carbs, and 1.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.4g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 2200.0mg | 96% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Piccalilli Good for You?
Piccalilli provides 100 calories per one tablespoon (20g) with 1.4g protein, 20g carbohydrates, and 1.2g fat. It is a source of sodium (96% dv), iron (1000% dv), zinc (318% dv).
British pickled vegetable relish made with cauliflower, gherkins and mustard
Key Health Benefits of Piccalilli
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piccalilli Nutrition with Gram
Use Gram to log piccalilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piccalilli?
Piccalilli contains 100 calories per one tablespoon (20g).
How much protein is in piccalilli?
Piccalilli provides 1.4g of protein per one tablespoon (20g).
How many carbs are in piccalilli?
Piccalilli has 20g of carbohydrates per one tablespoon (20g).
Is piccalilli good for tracking nutrition?
Yes. Piccalilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piccalilli in a meal plan?
Use Piccalilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piccalilli and thousands of other foods with the Gram app.