Pichi Pichi Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pichi Pichi Cheese contains 240 calories, 3.5g protein, 45g carbs, and 4.5g fat per 4 pieces (110g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pichi Pichi Cheese Good for You?
Pichi Pichi Cheese provides 240 calories per 4 pieces (110g) with 3.5g protein, 45g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (389% dv), zinc (500% dv).
Filipino steamed cassava dessert topped with grated cheddar cheese. The sweet-savory combination of the jelly-like cassava base and salty cheese is a popular Filipino snack.
Key Health Benefits of Pichi Pichi Cheese
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pichi Pichi Cheese Nutrition with Gram
Use Gram to log pichi pichi cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pichi pichi cheese?
Pichi Pichi Cheese contains 240 calories per 4 pieces (110g).
How much protein is in pichi pichi cheese?
Pichi Pichi Cheese provides 3.5g of protein per 4 pieces (110g).
How many carbs are in pichi pichi cheese?
Pichi Pichi Cheese has 45g of carbohydrates per 4 pieces (110g).
Is pichi pichi cheese good for tracking nutrition?
Yes. Pichi Pichi Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pichi pichi cheese in a meal plan?
Use Pichi Pichi Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pichi pichi cheese and thousands of other foods with the Gram app.