Pichi Pichi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pichi Pichi contains 210 calories, 0.4g protein, 50g carbs, and 0.3g fat per 4 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.40g | 1% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Pichi Pichi Good for You?
Pichi Pichi provides 210 calories per 4 pieces (100g) with 0.4g protein, 50g carbohydrates, and 0.3g fat. It is a source of iron (333% dv), zinc (136% dv), vitamin b6 (12% dv).
Filipino steamed dessert made from grated cassava and sugar, with a jelly-like translucent texture. Traditionally served plain or with grated coconut or cheese topping.
Key Health Benefits of Pichi Pichi
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pichi Pichi Nutrition with Gram
Use Gram to log pichi pichi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pichi pichi?
Pichi Pichi contains 210 calories per 4 pieces (100g).
How much protein is in pichi pichi?
Pichi Pichi provides 0.4g of protein per 4 pieces (100g).
How many carbs are in pichi pichi?
Pichi Pichi has 50g of carbohydrates per 4 pieces (100g).
Is pichi pichi good for tracking nutrition?
Yes. Pichi Pichi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pichi pichi in a meal plan?
Use Pichi Pichi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pichi pichi and thousands of other foods with the Gram app.