Pichi Pichi Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pichi Pichi Ube contains 220 calories, 0.8g protein, 51g carbs, and 0.5g fat per 4 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 0.80g | 2% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 29.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.25mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pichi Pichi Ube Good for You?
Pichi Pichi Ube provides 220 calories per 4 pieces (100g) with 0.8g protein, 51g carbohydrates, and 0.5g fat. It is a source of iron (444% dv), zinc (182% dv), vitamin b6 (18% dv).
A purple yam (ube) flavored variation of the classic Filipino pichi-pichi. Made with cassava and ube extract or ube halaya, giving it a distinctive purple color and subtle ube flavor.
Key Health Benefits of Pichi Pichi Ube
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pichi Pichi Ube Nutrition with Gram
Use Gram to log pichi pichi ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pichi pichi ube?
Pichi Pichi Ube contains 220 calories per 4 pieces (100g).
How much protein is in pichi pichi ube?
Pichi Pichi Ube provides 0.8g of protein per 4 pieces (100g).
How many carbs are in pichi pichi ube?
Pichi Pichi Ube has 51g of carbohydrates per 4 pieces (100g).
Is pichi pichi ube good for tracking nutrition?
Yes. Pichi Pichi Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pichi pichi ube in a meal plan?
Use Pichi Pichi Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pichi pichi ube and thousands of other foods with the Gram app.