Pichi Pichi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pichi Pichi With contains 235 calories, 1.8g protein, 40g carbs, and 8g fat per 3 pieces (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 1.8g | 4% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Pichi Pichi With Good for You?
Pichi Pichi With provides 235 calories per 3 pieces (90g) with 1.8g protein, 40g carbohydrates, and 8g fat. It is a source of saturated fat (35% dv), iron (611% dv), zinc (273% dv).
Filipino dessert made from grated cassava and sugar, steamed until translucent and rolled in freshly grated coconut (niyog)
Key Health Benefits of Pichi Pichi With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pichi Pichi With Nutrition with Gram
Use Gram to log pichi pichi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pichi pichi with?
Pichi Pichi With contains 235 calories per 3 pieces (90g).
How much protein is in pichi pichi with?
Pichi Pichi With provides 1.8g of protein per 3 pieces (90g).
How many carbs are in pichi pichi with?
Pichi Pichi With has 40g of carbohydrates per 3 pieces (90g).
Is pichi pichi with good for tracking nutrition?
Yes. Pichi Pichi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pichi pichi with in a meal plan?
Use Pichi Pichi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pichi pichi with and thousands of other foods with the Gram app.