Pickerel Cheeks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickerel Cheeks contains 160 calories, 22.5g protein, 0g carbs, and 7.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Pickerel Cheeks Good for You?
Pickerel Cheeks provides 160 calories per one serving (120g) with 22.5g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (12% dv).
Pan-seared walleye cheek meat, a tender freshwater fish delicacy.
Key Health Benefits of Pickerel Cheeks
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Pickerel Cheeks Nutrition with Gram
Use Gram to log pickerel cheeks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickerel cheeks?
Pickerel Cheeks contains 160 calories per one serving (120g).
How much protein is in pickerel cheeks?
Pickerel Cheeks provides 22.5g of protein per one serving (120g).
How many carbs are in pickerel cheeks?
Pickerel Cheeks has 0g of carbohydrates per one serving (120g).
Is pickerel cheeks good for tracking nutrition?
Yes. Pickerel Cheeks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickerel cheeks in a meal plan?
Use Pickerel Cheeks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickerel cheeks and thousands of other foods with the Gram app.